By Kadiatu A Turay

Ramadan, the holiest month in Islam, is a time of fasting, prayer, and spiritual
reflection. It is a period where Muslims abstain from food, drink, and other
physical needs from dawn to sunset, striving to attain greater piety and self-
discipline. However, as technology continues to shape our lives, it presents both
opportunities and challenges for observing the sacred traditions of Ramadan.
From social media distractions to virtual iftar gatherings, the digital age has
transformed the way Muslims experience this month of fasting.
This article explores how technology is reshaping Ramadan, the challenges it
poses, and how different stakeholders, including religious leaders, health
experts, and fasting individuals are responding to this evolving landscape.
Technology: A Blessing or a Distraction?
Technology has made religious observance more accessible than ever before.
Muslims worldwide now use mobile apps to track prayer times, listen to Quran
recitations, and follow Islamic lectures. Digital platforms allow scholars to
share teachings with millions, bridging gaps between communities and
spreading the spiritual essence of Ramadan beyond physical boundaries.
Sheikh Umar Jalloh, an Islamic scholar, acknowledges the benefits of
technology but warns against over reliance. "We have countless resources at our
fingertips, but we must use them wisely. The essence of Ramadan is to
disconnect from worldly distractions and reconnect with Allah. If we spend
more time on social media than in prayer, we defeat the purpose of fasting," he
says.

While digital platforms offer convenience, they also introduce new distractions.
Many Muslims struggle with excessive screen time during Ramadan, scrolling
through social media instead of engaging in reflection or worship. The
challenge lies in striking a balance between using technology for spiritual
growth and avoiding digital distractions.
Social Media: A Tool for Connection or a Source of Distraction?
Social media platforms are flooded with Ramadan related content, from fasting
tips to live-streamed prayers. While these can be inspiring, they can also lead to
excessive online engagement, reducing time for personal reflection.
For many young Muslims, social media serves as a support system during
Ramadan. “I love how technology connects me with my Muslim brothers and
sisters around the world. Watching people share their Ramadan experiences on
TikTok and Instagram makes me feel less alone,” says Amina Kamara, a
university student.
However, social media can also lead to unhealthy comparisons.
Many people post aesthetic iftar meals and elaborate prayer routines, making
others feel inadequate. "Ramadan is a personal journey. Seeing others engage in
grand religious acts online can sometimes make you feel like you’re not doing
enough," says Abdul Rahman, a tech consultant. Religious leaders advise that
Muslims focus on their individual faith rather than getting caught up in online
trends.
Health and Well-being: Digital Guidance for Fasting.
Technology is also playing a crucial role in helping Muslims maintain their
health during fasting. Apps provide personalized meal plans, hydration
reminders, and workout tips to ensure fasting does not negatively impact
physical well-being.
Dr. Mariatu Sesay, a nutritionist, notes that many fasting individuals rely on
health apps to manage their diet and hydration. “Intermittent fasting research
has improved in recent years, and now we have apps that suggest healthy suhoor
(pre-dawn meal) and iftar options. This is helpful, but people should still listen
to their bodies and consult doctors when needed,” she says.
At the same time, excessive screen time before bed, especially watching TV or
using phones late at night, can disrupt sleep patterns. Experts advise reducing
digital exposure before suhoor to ensure better rest and improved focus during
fasting hours.

The Rise of Virtual Iftar Gatherings.
One of the most significant transformations brought about by technology is how
families and communities now connect for iftar. Virtual iftar gatherings became
popular during the COVID-19 pandemic and have remained a useful option for
families separated by distance.
“Last Ramadan, I couldn’t travel to see my parents, but we had virtual iftar
together every evening,” shares Musa Bangura, an IT specialist living abroad.
“It made me feel close to them even though we were miles apart.”
While virtual iftars help maintain social bonds, they can never fully replace the
warmth of in-person gatherings. Imam Ibrahim Kargbo believes physical
togetherness remains vital. “Sharing a meal in person has a spiritual and
communal significance that cannot be replaced by technology. Virtual
connections are good, but they should not become a substitute for real-life
interactions,” he emphasizes.
The Role of Technology in Charity and Zakat.
Another aspect of Ramadan that has been transformed by technology is the
giving of Zakat (charitable donations). Digital payment platforms and
crowdfunding sites allow Muslims to donate to charities worldwide with just a
few clicks.
“Technology has made it easier to give back,” says Fatmata Jalloh, a
humanitarian worker. “People can now donate to causes instantly, ensuring their
contributions reach those in need faster.”
However, with the rise of online donations, concerns about fraud and
accountability have also emerged. Islamic finance expert Dr. Ahmed Mansaray
advises, “Muslims should ensure they donate to verified organizations. The
convenience of online giving should not come at the cost of transparency.”
Technology and Spiritual Reflection: Finding Balance.
While technology offers many advantages, it is crucial to use it wisely during
Ramadan. Religious leaders advise setting digital boundaries, such as limiting
screen time during prayer hours and using apps that promote mindfulness rather
than distraction.
Sheikh Umar Jalloh suggests, “Technology should enhance, not replace, our
Ramadan experience. Instead of spending hours on entertainment apps, use that
time to listen to Islamic lectures, read the Quran, or engage in personal
reflection.”

Ramadan in the age of technology presents both challenges and opportunities.
While digital advancements have made religious practices more accessible, they
also risk becoming distractions. The key to a fulfilling Ramadan lies in finding
balance using technology for spiritual growth while avoiding its potential
pitfalls.
As Muslims navigate modern challenges, they must remember the essence of
Ramadan: self-discipline, devotion, and community. Whether through virtual
iftars, online Quran recitations, or digital donations, technology should serve as
a tool that strengthens faith rather than weakens it. By using technology
mindfully, Muslims can ensure that the sacred traditions of Ramadan remain intact in this ever evolving digital world

Copyright –Published in Expo Magazine,  March-April 2025 Edition Vol.3, No.3, (ExpoTimes News – Expo Media Group (expomediasl.com)